Joy Blog

27 years ago we built a time machine. And every evening before bedtime 30 little cub scouts and 10 of our leading team traveled to another era. The next morning we changed the decoration in the house we were staying in for our camp, so that the little...

Stepping into a new year can feel sooo exciting! All these possibilities and chances, all the people I’ll meet, new friends, spending time with old friends, new skills, new hobbies, new learnings…everything is fresh and new!

Is this too...

I shout “Welcome December!” It’s one of my favorite months in the whole year because we celebrate Ken's, my mother's and my birthday. I love winter AND I love Christmas.

How do you feel about December? Is this your least favorite...

What did I achieve?? There is so much pressure in this question. So confronting! But don’t we do this? Ask ourselves? Where did this year go? It’s already November… and then...maybe the self-doubts kick in and our inner critics...

I have a big question for you : ) What does FUN mean to you?

In the Joy Academy a client wrote about this «issue» that she lacks fun and want to find it again. As you know me, I’m a big fan of CREATING a feeling rather than looking...

September 2021 is here and we have a brand new month ahead of us, how exciting to look out for 30 days of possibilities and wonderful moments. YOU are in charge of your life and your time, isn’t that the BEST?

From now on every month has a...

What do you want to get rid of? This question triggers so many things in your head. Knowing what no longer serves you has so much power and can move so much in your life.

Watch the video to hear my story when I was pregnant with Mika and had trouble...

"What do I want? How do I want to maintain my relationships? How do I want to live? How do I want to be? Where do I want to go?"

So much is predetermined and so many of society's expectations are in place, that's why it's so good to ask yourself what...

What brings you joy? I've talked about this a lot already and it's always fun. : )

If you know what brings you joy, you have a treasure chest full of wonderful things that will also support you when things aren't going so well! You already know what...

Where are you right now in your life? In your job, living situation, family... In one area it can be wonderful, in another you might have the need to change a lot. That's what this video is about, I hope you enjoy it. In the "Seven Golden Days" you...

At the beginning of each podcast, I ask: Who are you? I think that's a wonderful question.

Who are you?

You can start with... "I'm a daughter, a father, a food engineer...", what's your favorite color? Your favorite activity? When do you feel joy? When...